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Welcome Podcast with Maje saba


Mar 24, 2022

Dr.Luke Delvecchio is Head of Exercise and Sports Science, Educator and Presenter at Australian Combat and Exercise and a lecturer at Southern Cross University. In todays episode Dr.Luke discusses HiiT WORKOUTS (high intensity interval training). The benefits, the risks and should you undertake a HiiT program?

https://auscombatex.com